10 Ways to Live Longer Healthy

4. Avoid the known killers. Don’t smoke or chew tobacco. I don’t think you need to hear this again, but let me say it one more time, smoking is a killer, it leads to cancer, heart disease and much more. If you’re not convinced, look at the skin of a smoker. It’s usually more wrinkled than a non-smokers. If smoking does this to the skin, just imagine what it does to the lungs and throat, the parts of the body it actually touches (that’s an ugly image). Don’t drink too much alcohol. There is research that shows that a moderate amount of alcohol might actually be life extending, but we also know that too much can be very unhealthy with increased chances of heart disease, cirrhosis of the liver, mental loss, among others. Of course driving while intoxicated kills, not only the driver but others. The answer to most moderation, which is actually the best advice in every area. Be super careful with opioids. When you’re in pain, relief is very sweet, but it might be too sweet, and in fact addictive. and can kill, often