Almost everyone wants to live as long as possible if they are enjoying life. A life that is worth living is one with the satisfaction of everyday experiences. It is without pain, without depression, with mobility, awareness, mental abilities, and the five senses. Of course, that is the ideal. There are plenty of people who have lost mobility or some of their senses, and have pain who still enjoy life, but ideally people want to age and still have the capabilities they had when they were in the prime of life. In other words, they want to live long and be healthy. Here are the key ways to live longer and be healthy. This is not an depth report, but an outline. It is not meant as medical advice.